Do a sumo squat, letting the ball come down between your legs, then quickly stand and underhand toss the ball high up overhead. Catch it underhand so you can repeat. How to do it: Perch yourself ...

The underhand serve is ideal for beginners learning ... Take three to four steps forward to build momentum. Toss: Toss the ball high enough for an arm swing. Jump: Move the body forward.

While the youngster’s friends liked to shoot their foul shots, or free throws, in the respectable overhand style, the old man wanted Barry to toss them just ... ricochet off. The underhand throw can ...