Do a sumo squat, letting the ball come down between your legs, then quickly stand and underhand toss the ball high up overhead. Catch it underhand so you can repeat. How to do it: Perch yourself ...

Keep in mind that if you toss the ball too far in front of the baseline you cannot hit up and your serves will go short and often land in the net. Everyone is different when it comes to the height ...

For more on recreational tennis during this unprecedented time—including the best quarantine workout; a guide to improving your ball toss from your couch; what the pros have done to stay active ...