The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement ...

It’s done by pulling a weighted handle on a seated row machine. You can also do it on a seated cable row machine or by pulling a resistance band. During the seated row, the primary movers are ...

With the seated cable row, you'll be able to stretch the spine and the lats to allow for a bigger range of motion through the pull. Take a seat on the machine with your feet on the holders ...

Here's this week's exercise: Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades ...

Sport a V-shaped torso by adding the underhand-grip barbell row to your routine. It hits your upper-back muscles and straightens your posture all at once. "When pulling the weight to your chest ...