Sit down on a pull-down machine with a wide bar attached to the top pulley. Adjust the knee pad of the machine to fit your height. - Grab the pull-down bar with the palms facing your torso (a ...

These work perfectly in supersets with wider grip pull-downs – switch to an underhand grip once you’ve hit failure to eke out a few more reps." How to: Start by grabbing the rope handles from ...

Degremont also recommends “confusing” your muscles by switching your grip from an overhand grip to an underhand grip. This will make the pull down feel a bit harder, and target your triceps in ...

Showcasing her dedication, she performed pull-downs and lat pulldowns, emphasizing proper form. The routine includes resistance band pull-downs, back extensions, and suspended rows. Thakur's ...