Using an underhand grip shifts the focus to your lower lats and biceps, providing a different angle of engagement. Single-Arm Lat Pulldown: Perform the exercise with one arm at a time to address ...

Shaquille O'Neal has a career 52.7% free throw percentage. Some say Shaq could have vastly improved his percentage by shooting underhand or "granny style." Rick Barry did it, and he wound up the ...