These work perfectly in supersets with wider grip pull-downs – switch to an underhand grip once you’ve hit failure to eke out a few more reps." How to: Start by grabbing the rope handles from ...

Degremont also recommends “confusing” your muscles by switching your grip from an overhand grip to an underhand grip. This will make the pull down feel a bit harder, and target your triceps in ...

Pull to around chin level or slightly lower ... Konforti adds that a wide grip engages more of the upper lats whereas an underhand grip engages all of the lats putting more emphasis on the lower ...

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.

Showcasing her dedication, she performed pull-downs and lat pulldowns, emphasizing proper form. The routine includes resistance band pull-downs, back extensions, and suspended rows. Thakur's ...