Toss the ball underhand ... Toss the medicine ball and concentrate on posture and keeping the abdominals tight. A push is more of an explosive movement where the PSA initiates the throw with ...

Grab a medicine ... fire the ball overhead (as if you were throwing a soccer ball in from the sideline) to a spot on the wall just above your head. Catch the ball, recoil, and throw it again ...

The postseason has arrived for college softball with the start of the NCAA Softball Tournament regional round — the first step on the Road to the Women's College World Series in Oklahoma City ...

You don't always have to throw them as fast and hard as possible, either. In many cases, Del Mastro programs medicine ball throws so athletes can build a better connection between their upper- and ...

Incorporating medicine ball routines into your routine can ... It should look similar to shooting a basketball granny style (i.e., underhand). Throw the ball six to seven feet above your head ...