This week's workout comes from trainer Jamie at Lifestyle Fitness. This medicine ball throw and twist is great for your core and obliques. News 12 Staff • May 25, 2019, 9:00 AM • Updated 1,912 ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

You don't always have to throw them as fast and hard as possible, either. In many cases, Del Mastro programs medicine ball throws so athletes can build a better connection between their upper- and ...

To work on building explosive power—as well as balance—in your swing, the Squat to Medicine Ball Toss is an excellent golf exercise.

This week's workout comes from trainer Jamie at Lifestyle Fitness. This medicine ball throw and twist is great for your core and obliques. It’s important to sit upright to maintain your balance ...