Grab a medicine ... fire the ball overhead (as if you were throwing a soccer ball in from the sideline) to a spot on the wall just above your head. Catch the ball, recoil, and throw it again ...

Now, the medicine ball and Plyoback have made their way into homes and health clubs. The Plyoback operates about the same way as a pitchback in baseball. You throw the medicine ball against the ...

Incorporating medicine ball routines into your routine can ... It should look similar to shooting a basketball granny style (i.e., underhand). Throw the ball six to seven feet above your head ...

You don't always have to throw them as fast and hard as possible, either. In many cases, Del Mastro programs medicine ball throws so athletes can build a better connection between their upper- and ...