In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of any kind. Here's how to do a pull up. Before I go o ...

Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are more front-shoulder and bicep-oriented, while pull-ups are more back-body and lats-dominant.

Both moves are simple: You hang from a bar, with an overhand grip (pull-ups) or an underhand grip (chin-ups), and pull your chest to the bar. To really hit your lats, avoid the so-called “kip ...

The combination of grips and width makes more types of pull-up exercises possible. The grips for overhand or underhand lifts also sit several inches higher than other bars’ primary grip points.

Stand on the box with an underhand grip, palms facing towards you. Jump up so your chin is over the bar, and hit a fixed position with your abs engaged and body locked with both your legs ...

Using an overhand and underhand grip through the movement helps ... They're slightly easier than pull-ups too, which require more lat strength and elbow flexion. Your biceps are guaranteed to ...