Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

With your hands shoulder-width apart, hang from a pull-up bar with an overhand grip. (Fun fact: A chin-up is when you use an underhand grip, Inkster says.) - Keep your legs straight, arms straight ...

Your pull-up workout plan should consist of the following ... Grip the bar with an underhand grip, palms facing you, and your hands just wider than shoulder-width apart. Draw your shoulder blades ...

Use a supinated (or underhand) grip to grab your dumbbells. Engage your glutes and abs, then squeeze your shoulder blades to create tension. Pull the weight up to the bench. Think about driving ...

A twist on a traditional pull-up, this variation will place a greater demand on your core as it tries to navigate a slight rotation. Grab onto the bar with an underhand grip with your right hand and ...

“For a pull-up, you use an overhand, otherwise known as a pronated, grip. This means your palms face forward. For a chin-up, your hands are in an underhand (supinated) grip where your palms face ...

Use a supinated (or underhand) grip to grab your dumbbells. Engage your glutes and abs, then squeeze your shoulder blades to create tension. Pull the weight up to the bench. Think about driving ...

You can also opt for the standard overhand and underhand grips. For this reason, we think this sturdy-as-hell bar (which supports over 800 pounds) is the best multi-grip pull-up bar option.

Performing dead hangs from a pull up bar or farmer's ... you should use overhand, underhand, mixed, neutral, pinch, false, open hand, claw, and fingertip grip, White suggests.

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.

The combination of grips and width makes more types of pull-up exercises possible. The grips for overhand or underhand lifts also sit several inches higher than other bars’ primary grip points.