Sit at a lat pulldown station and grab the bar with an underhand grip, hands shoulder-width apart, arms completely straight and torso upright. Keeping your shoulders down and without moving your ...

Using an underhand grip shifts the focus to your lower lats and biceps, providing a different angle of engagement. Single-Arm Lat Pulldown: Perform the exercise with one arm at a time to address ...

An underhand, shoulder-width grip lat pulldown is similar to a chin-up and better engages your traps and biceps, whereas the more popular wider, overhand grip is similar to the grip you’d use ...

Struggling to grind out pull-ups for reps, even with the help of a strategically-placed resistance band? Allow us to introduce your shortcut to upper-body strength: the lat pull-down. The move ...

Slowly return the bar to overhead. Close grip is considered any hand position narrower than shoulder width. You can do this with a standard lat pulldown bar or with the handles you’d use to ...

Why: The lat pulldown is a cousin of pullups and chinups ... Grab the handle, using a neutral grip if it's a V-handle or an underhand grip for the more standard wide bar. Plant your feet on ...

Why: The lat pulldown is a cousin of pullups and chinups ... Grab the handle, using a neutral grip if it's a V-handle or an underhand grip for the more standard wide bar. Plant your feet on ...

Grasp the long, straight bar with an underhand grip (palms turned towards your face). Separate your hands so that they are directly above and in-line with your shoulders. Pull your shoulders down ...