In a new YouTube video, bodybuilding coach Eugene Teo breaks down a bench ... grip. However, if you are aiming to build greater strength, then Teo suggests switching that grip to underhand.

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

But what if I told you that your bench press grip might be causing you more harm than good? And I’m not talking about the ...

the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...

"When you switch to an underhand grip, the elbow is going ... "You all should be doing the tricep close-grip bench press, tricep weighted dips, skullcrushers. That makes the overhand grip ...

This is when the bench press is set to a -15-degree angle. It works the lower chest muscles a little more. Another variation is to modify your grip. For most people, the standard grip is just ...

Bench pressing can be fucking terrifying ... a spotter should use an alternating (overhand/underhand) grip and a narrower grip than you when assisting. For the most part, both should come ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip bench press increased upper pec activation by 30 percent compared to a ...

Simply change up your grip. "Opting for a slightly wide-grip bench press helps increase chest engagement as the change in grip reduces range of motion so you use less of your triceps and shoulders ...