The dumbbell seal row is one of my go-to movements for isolating ... feet shoulder-width apart and holding two dumbbells with an underhand grip, palms facing away from you. This supinated grip ...

Why: The dumbbell row is a fundamental back exercise that ... Grab the bar with an supinated (underhand) grip. Hold tightly, with your palms on top of the bar. Squeeze your shoulder blades ...

But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit up straighter. There are a bunch of different row variations out there—like a ...

Do 12 reps on each side. Underhand grip row: 12 reps If you have a set of dumbbells, hold one in each hand for this exercise, if not, hold the dumbbell with both hands. Holding the dumbbells in an ...

The dumbbell row is a classic of several routines to gain muscle. We tell you how to do it correctly and the classic mistakes to avoid. The dumbbell row is a classic exercise used in a variety of ...

Pull the dumbbell straight up to the side of your chest, keeping your arm close to your side and torso stationary. Breathe out as you perform this step. Lower, repeat and switch arms.

Start in the top position of a pushup with your hands on dumbbells shoulder-width apart. Row one dumbbell toward the side of your body while balancing on the opposite hand and foot. Pause for one ...