It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

With the simple switch from an underhand to an overhand grip on a pull-up bar, you’ll suddenly give your arms much more of a workout. Chin-ups strengthen the muscles in your biceps and forearms ...

Badass’ Friends star Courteney Cox can do a perfect chin-up at 60 – you can too with these three tips - A coach reveals his top tips for achieving your first chin-up ...

Alison Brie and Jessica Biel are showing off the L-sit chin-up. Here's how to do one with good form, and how much strength it requires. When Bruno first shared a video of Timberlake knocking out ...

Form is simple, but can take time to perfect. On a pull-up, the hands face out; on a chin, they go in. Grip the bar at your shoulders, hang at the bottom, then pull yourself up, all the way to ...

Watch Courtney Cox, 60, Crush A Chin-Up Like A Total Boss In New IG Video “Monica is a low key savage in the gym.” By Korin Miller Published: Oct 11, 2024 12:13 PM EDT ...