Chin-ups: People who wish to strengthen their shoulder girdle muscles overall but with an emphasis on bicep growth, should focus on incorporating more supinated grip pull-ups (chin-ups).

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the back muscles. Business Insider Subscribe Newsletters ...

Pull-ups vs Chin-ups: The differences between pull-ups and chin-ups, the benefits of each, muscles worked and regressions and steps to get your first pull-up.

Chin-up: Chin-ups use an underhand grip (both palms are face you) ... but they differ in how those primary muscles are worked and the grip you use. Pull-up: In a pull-up, ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two — ...

With the simple switch from an underhand to an overhand grip on a pull-up bar, you’ll suddenly give your arms much more of a workout. Chin-ups strengthen the muscles in your biceps and forearms ...

To clarify, chin-ups are a supinated or underhand grip, while pull-ups are a pronated or overhand grip. “Chin-ups are going to involve a larger amount of muscle and are much easier to progress ...

The benefits of pull-ups and chin-ups. With a pull-up (and pull-up alternatives), you’re working your upper back muscles along with your arms. “You perform a pull-up by hanging from a bar with ...

I managed to get up to five chin-ups in a row before my arms started screaming, and I needed a rest. So, it makes perfect sense that I would challenge myself to do 100 chin-ups every day for a week.

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. ... How To Do a Chin-Up (and Pull-Up) Top 10 Exercises for a Chest Workout.