When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This exercise, which is a favorite of powerlifters, will also hit your ...

Keeping your back straight, and elbows close to your body, row the barbell towards your chest, squeezing your back muscles. Slowly lower to the starting position.

The Pendlay row versus barbell row: which is better for building muscle? Below, we cover the benefits of both rowing techniques, how to do them with proper form and which one comes out on top.

The underhand-grip barbell row targets your upper-back muscles and improves posture, helping you achieve a V-shaped torso.

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better form.

The benefits of a barbell bent over row Essentially, as Bliss explains, “the barbell row is primarily beneficial for the back muscles, as this exercise increases the strength in your posture.” ...

You’re doing a barbell row with an overhand grip (palms facing down). The person next to you is doing the same barbell row with an underhand grip (palms facing up).

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...

Muscles worked: Working the erector spinae muscles, hamstrings, glutes, and shoulder stabilizers, a barbell deadlift requires back strength to effectively complete.

Bent over rows are one of the most beneficial and effective exercises for your posterior chain. Learn how to do them properly, plus all the variations to try.

Pendlay row vs barbell row: Muscles worked During both rows, you’ll target the latissimus dorsi, rhomboids, trapezius, rear deltoids, erector spinae and biceps and activate your glutes, hip flexors ...