However, the underhand grip is the best way ... people (and this is much like the rock) end each row rep by bucking their chest towards the bar. Work to only bring the bar to your chest.

Using the underhand grip on a bar allows you to pull in a more natural fashion,' says Laidler. When you flare your elbows out during a row, your shoulders begin to come into play. Because the ...

The Pendlay row versus barbell row ... as you can play around with variables such as grip (an underhand grip heavily recruits your biceps), volume and positioning (like split stance), targeting ...