All you’ll need to cross the finish line is a decent pair of running shoes, a smart training plan, and comfortable running clothes. Even better: The 5K is a very popular distance, so you won’t ...

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how ...

Unless you’re planning on winning an ultra ... running, following a couch to 5K plan is a great way to start your Jeffing journey and incorporate plenty of structured run-walking into your ...

Jaime Laing undertook the whopping 150-mile, five-day Ultra ... running four hours a day, I'm also cycling and eating a lot of protein'. 'It's like a job before a job, so I am up at 6am for ...