If you have symptoms of ulnar nerve entrapment, nerve gliding exercises you do at home can offer relief. These work to help stretch the ulnar nerve. Just make sure to check in with your doctor first.

Medically reviewed by Theresa Marko, PT, DPT, MS Ulnar nerve entrapment occurs when there is too much pressure on the ulnar ...

What Is Ulnar Tunnel Syndrome? Ulnar tunnel syndrome is pain, tingling, or numbness in your hand, caused by a pinched nerve in your wrist. It isn’t pleasant, but treatments and simple changes to ...