You can still hit your fitness goals, work your muscles, and raise your heart rate with this high-intensity, full-body dumbbell workout, and all you need is 30 minutes to get results.

Fitness Forget the gym — build a stronger core and muscle all over in just 30 minutes with this full-body dumbbell workout Fitness I teach weightlifting for a living — 3 moves build full-body ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes. News. ... If you need a full dumbbell workout plan, ...