Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

This PDF Program Gives You the Only 6 Dumbbell Workouts You'll Ever Need Build muscle and get stronger using only one essential type of training tool. By The Editors of Men's Health Published: May ...

To help you switch things up and get closer to your fitness goals, NASM-certified personal trainer Désirée Triolo created this 21-day dumbbell arm challenge with all fitness levels in mind.

Fitness Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout Fitness No, not push-ups — strengthen your entire body with this 15-minute ...

Fitness Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead Fitness I’m a marathoner trying to do more strength training ...

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes. News. ... If you need a full dumbbell workout plan, ...

These trainer-approved dumbbell arm and back exercises will help make your next upper-body workout day more exciting and effective.

Discover the best exercises you can do with 10-pound dumbbells—to lose fat, build muscle, and get fit.

Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is to practice them.