In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

This is followed by the leg workout section below: In a circuit of four sets, do squats (weighted or unweighted), farmer's walks carrying a kettlebell or dumbbell in one hand up and down a flight ...

Just grab a pair of dumbbells, two large water bottles ... but also improving your cardiovascular fitness. This is because the exercises raise your heart rate more than isolation exercises ...