Flexibility is an important part of fitness and overall health. Daily activities can be much more challenging without the ability to bend over, twist, or squat! By incorporating a stretching ...

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting physical activity guidelines.

Method. Preheat oven to 180°C fan if using over an airfryer. Skip this step if using an air fryer. In a bowl, mash the banana with espresso powder, salt, and cacao powder, then mix in oats, maple ...