See at Bowflex Teeter FreeStep LT3 Recumbent Cross Trainer and Elliptical Ellipticals are one of the lowest-impact cardio machines, but they can still be too much for anyone with joint pain ...

Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

But rather than forcing yourself to enjoy running or that gym class you once attended, the solution may lie in something more straightforward — simply matching a workout to your personality type ...