Boosted Mood: Sleep deprivation can contribute to irritability, anxiety, and depression. Eight hours of sleep can help regulate emotions, improve mood, and increase overall well-being.

If you sync up your everyday schedule with your chronotype, you could find it easier to get quality sleep and also get things ...

Improving sleep hygiene represents the cornerstone of management. Maintaining consistent sleep schedules, even on weekends, helps regulate sleep cycles that prevent paralysis episodes.

Some types of food promote sleep while others may cause sleep disruption,” Dr. Chelsie Rohrscheib, head sleep expert at Wesper, a sleep analysis company in New York, told Fox News Digital.

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

Table of Contents The Science Behind Why Your Morning Routine Isn’t Working Building Your Personal Metabolic Flexibility ...

The National Institute of Neurological Disorders and Stroke (NINDS) describes it as a neurological disorder that affects a person’s brain, making it difficult to control sleep-wake cycles.

There are different types of sleep cycles to consider if you have an unconventional schedule or don't need a lot of sleep. Some cycles result in as little as 2 to 4 hours of sleep throughout a 24 ...

However, several reptiles exhibit two types of sleep that alternate over a period of about 50 seconds. This suggests that precursors of LC activity already existed to structure their ancient sleep.