There are different types of sleep cycles to consider if you have an unconventional schedule or don't need a lot of sleep. Some cycles result in as little as 2 to 4 hours of sleep throughout a 24 ...

There are more than 80 types of sleep disorders ... condition in which the brain is not able to control sleep-wake cycles normally. People with narcolepsy experience extreme sleepiness and ...

“There are two types of sleep: Non-rapid eye-movement ... to identify any underlying sleep disorders, observe my full sleep cycles and record any abnormalities in my sleep.

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby potentially increasing the risk of Alzheimer’s disease,” lead researcher ...

There are eight types of B vitamins ... circadian rhythms — the body’s internal clock that controls sleep-wake cycles. Vitamins B3, B1 and B6 also improve sleep quantity and quality ...

During the episode, the following three topics stood out.

Alcohol consumption was also a significant mediating factor. Night owls had a tendency to drink more alcohol overall, but ...

The amount of sleep a person needs depends on many factors, including age. Xywav is the only liquid medicine approved to treat both narcolepsy and idiopathic hypersomnia. which is safe and ...

So they caution against eating immediately before sleep and even identify specific types of food that could ... can stir up insomnia and wreck sleep cycles. Caffeine affects the brain by blocking ...