If you sync up your everyday schedule with your chronotype, you could find it easier to get quality sleep and also get things ...

There are different types of sleep cycles to consider if you have an unconventional schedule or don't need a lot of sleep. Some cycles result in as little as 2 to 4 hours of sleep throughout a 24 ...

New research reveals that irregular sleep patterns, not just how long we sleep, may significantly raise the risk of numerous ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

However, several reptiles exhibit two types of sleep that alternate over a period of about 50 seconds. This suggests that precursors of LC activity already existed to structure their ancient sleep.

Some types of food promote sleep while others may cause sleep disruption,” Dr. Chelsie Rohrscheib, head sleep expert at Wesper, a sleep analysis company in New York, told Fox News Digital.

Improving sleep hygiene represents the cornerstone of management. Maintaining consistent sleep schedules, even on weekends, helps regulate sleep cycles that prevent paralysis episodes.