The 'Pomodoro' technique is deceptively simple yet incredibly effective. It revolves around the idea of breaking your work into short intervals, traditionally 25 minutes, called 'Pomodoros ...

Breaks are an essential part of the Pomodoro technique, and with my pantry decluttering project I was more than happy to pause and take a break. I sat down, sent a text or two, then got back to work.

To do the Pomodoro technique, work for 25 minutes, then take a 5-minute break, and then repeat. Anyone can use the Pomodoro technique, but it may be especially beneficial for those with ADHD.

Pomodoro Technique Apps for Android and Apple Mental health should be the priority of many, and procrastinating may affect one's thinking more adversely than what they think. Sleep and mental ...

The flowtime technique is a spin on Pomodoro, and as such, relies on the same principles: You work for a while, then get a break. The difference is that you determine how long the work and play ...