The 'Pomodoro' technique is deceptively simple yet incredibly effective. It revolves around the idea of breaking your work into short intervals, traditionally 25 minutes, called 'Pomodoros ...

To do the Pomodoro technique, work for 25 minutes, then take a 5-minute break, and then repeat. Anyone can use the Pomodoro technique, but it may be especially beneficial for those with ADHD.

The flowtime technique is a spin on Pomodoro, and as such, relies on the same principles: You work for a while, then get a break. The difference is that you determine how long the work and play ...