Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life.

Researchers have created a tool to predict the effects of different diets on both cancerous cells and healthy cells in mice. Their work could help disentangle the subtle metabolic changes associated ...

Considering that vegetables, fruits, legumes, and whole grains are packed with tons of key nutrients, it’s no secret that adopting a plant-based diet has a plethora of health benefits, including ...

Fruits and vegetables are healthy because they contain high amounts of vitamins, minerals, and phytochemicals. Here are 10 of ...

Almonds are a healthy addition to any diet, but several foods should not be consumed with almonds, including soy products and dairy products, because of their effects on your health.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Berries like blueberries, blackberries and raspberries are packed with healthy nutrients. (Getty Images) When it comes to superfoods, few things pack as much punch as berries. These compact, colorful ...

Some everyday medications can silently stress your liver. A hepatologist explains which drugs may raise liver enzymes and how to protect your liver health.