Experts rely on yogurt to provide the gut with “friendly” bacteria known as probiotics. Found in fermented food and drinks, ...

Probiotic food like yogurt have many health benefits, including improved gut health. But it's not the only one you can eat.

This vegetarian grain bowl is not only meal-prep-friendly, but it’s also packed with fiber, protein and antioxidants for ...

Try adding eggs to your midday meal with Low-Carb Bacon & Broccoli Egg Burritos or our Egg Salad Lunchbox. 6. Chickpeas One cup of cooked chickpeas packs 15 grams of heart-healthy plant protein ...

The top source of ultra-processed foods for both kids and adults was sandwiches, such as burgers, hot dogs and PB&Js, ...

When you think of Mexican food, the first foods that come to mind might be the ones you can find in a restaurant. But there are many different types of Mexican foods. Whether you're looking for a ...

Academics have found a link between consuming high levels of ultra-processed foods (UPFs) and lung cancer. An international ...