There are many different types of planks you can do ... exercises that can help enhance your sex life, core exercises — ...

Kegel exercises target the pelvic floor muscles, which play a role in the maintenance of blood flow to the penis to sustain ...

The chances of it happening increase with age. Bladder control and pelvic floor, or Kegel, exercises can help prevent or reduce it. The main symptom is the unintentional release or leakage of urine.