A lesser-known fact, though, is that the condition is actually something multifaceted and varied. That’s right—there are six types of insomnia that may be keeping you from accessing peak snooze.

Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking ...

Understanding the different types of insomnia allows healthcare professionals to prescribe more personalized care, moving away from a one-size-fits-all model.

Primary insomnia occurs independently and is often the most frustrating type. It's not related to any other medical or mental health issues and can be difficult to treat.

But some types of exercise produced better results than others. Those who did aerobic exercise like running, cycling, or swimming saw a GPSQI drop of 4.36 points, meaning significantly better sleep.

These 5 causes of insomnia might be why, experts say What causes insomnia? Knowledge is power, so understanding the causes of insomnia can help you to nip it in the bud more effectively.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Insomnia is often used to describe many types of sleep disturbances. However, a more definition of insomnia is difficulty in falling asleep or staying asleep, followed by extreme tiredness during ...