Many know that insomnia can keep you from falling and staying asleep. Lesser known is that there are six types of inomnia, and specific treatment for each. Our editors independently select these ...

Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking ...

Insomnia can be either acute or chronic. According to Alert, acute insomnia generally lasts from a few days to several weeks and is often triggered by stressful or traumatic life events. "For ...

Understanding the different types of insomnia allows healthcare professionals to prescribe more personalized care, moving away from a one-size-fits-all model. Cognitive behavioral therapy for ...

Several types of drugs are approved by the FDA (U.S. Food and Drug Administration) for the treatment of insomnia. You may hear many of these commonly referred to as “sleeping pills,” and they ...

These 5 causes of insomnia might be why, experts say What causes insomnia? Knowledge is power, so understanding the causes of insomnia can help you to nip it in the bud more effectively.

Insomnia is often used to describe many types of sleep disturbances. However, a more definition of insomnia is difficulty in falling asleep or staying asleep, followed by extreme tiredness during ...