This behavior, often rooted in social comparison theory, can lead to decreased self-esteem, increased anxiety and depression, ...

Happiness There Are Two Types of Happiness—But Only One Lasts Most of us are hooked on the first type. Here's what to do instead. Posted September 27, 2024 | Reviewed by Tyler Woods ...

Eating food is great fun, but choosing the right food to eat can be difficult if you're stressed about money and trying to ...

We all just want to be happy. That is the life goal. It's been proven that when people are happy, their health improves, ...

One reason extrinsic goals might negatively affect your happiness is the "arrival fallacy," Arthur C. Brooks, a social scientist and professor at Harvard University said at the CNBC Work Summit 2023.

Her book, “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” reveals the seven types of rest everyone should be getting to increase their overall happiness.