Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio, learn the ...

These Types of Exercise May Offer 24-Hour Memory Boost. Story by Madison Freeman • 3mo. F or decades people have been ...

Experts had long believed that exercise could help protect against developing dementia. However, though they had observed a general pattern of reduced risk, studies on the subject had been small ...

But some types of exercise produced better results than others. Those who did aerobic exercise like running, cycling, or swimming saw a GPSQI drop of 4.36 points, meaning significantly better sleep.

Although more research still needs to be done to work out exactly why different types of exercise affect many different aspects of our sleep, it’s clear that exercise can be beneficial for sleep.

Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people who don’t exercise, a new study suggests. Skip to main content Home ...

Engaging in two or more types of exercise compared to just one can delay cognitive decline in older adults, according to a new report.. This meta-analysis, published Sunday in Frontiers in Aging ...

All four types of exercise help to improve your health and longevity, and while focusing on aerobic training will clearly make you a better runner, so will participating in the other forms of fitness.

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began ...