It’s not about perfection, but about making small, sustainable changes that support your long-term health,” says Emma Pike, ...

Academics analysed health data from more than 205,000 US health workers about their diets tracking their well-being over ...

Type 2 diabetes can wreak havoc on the body if blood sugar isn't kept in check, but a simple and affordable snack has been found to regulate levels within just 90 minutes.

Saturated fats are a no-no when it comes to type 2 diabetes since they increase insulin resistance, says Palinski-Wade. For this reason, saturated fat should be limited to less than 10 percent of ...

The study is observational, meaning that while researchers can show a connection between the level of food processing and the risk for type 2 diabetes, they cannot say that one causes the other ...