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New research shows how many minimum sets per week builds bigger muscles
They concluded that the best range for strength gains is around two sets per week per muscle group. While putting in more ...
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Don't worry about exercising every day. Working out just 2.5 hours a week gives you many of the same benefits.
and researchers found that it didn't seem to matter if participants worked out at regular intervals through the week, or did all their exercise in one or two big sessions, such as on the weekend.