Participants received exposure to both standard white light and blue-enriched white light for two hours each morning and evening. Throughout the study, researchers meticulously tracked ...

While you don’t need a prescription to get a pair of these glasses, some blue-light-blocking lenses and frames work with prescription lenses, so you won’t have to deal with having two pairs.

Pretty cool, amiright? Let's break down how these two skin conditions can benefit from blue light: However, the benefits don't stop there. In fact, dermatologists love blue light therapy for ...

(Green light, which is also sometimes used for skin, falls somewhere in between the two, at 500-570 nm.) Blue light acts more on the surface of the skin while red light penetrates deeper ...