Unfortunately, muscle growth isn’t an overnight process. It can be frustrating to spend hours both in the gym and in the kitchen only to be discouraged after a few weeks of no noticeable progress.

X owner Elon Musk said growth on his platform is “stagnant” and revenue is “unimpressive” in a January email to staff that was reported by the Wall Street Journal on Friday.

Build lean muscle. Post-workout protein is not the only reason for gains, but the essential amino acids in protein are major building blocks to maximize and grow lean muscle, according to a 2019 ...

Twitter cofounder Jack Dorsey has some thoughts on the migration of users from X to BlueSky. He said people are "running away from X, rather than running to something on Bluesky." ...

Researchers at the National University of Singapore (NUS) have found new applications of magnetic field therapy with ...

Elon Musk’s X is on pace for its first year of advertising revenue growth since the billionaire took over Twitter as his ties to the White House help boost business, according to a report. X is ...

According to exercise scientist Dr. Mike Israetel, the number one requirement for muscle growth is protein. This comes down to eating high-protein foods regularly throughout the day.

Elon Musk told X employees that user growth is stagnant while banks prepare to sell off some of the billions in debt they hold from financing his Twitter purchase.

For people who are trying to build muscle, Wall says 1.6 grams of protein per kilogram of body weight is a "widely accepted figure to hit to optimize training adaptations," though much of this ...