Curcumin is the main active compound in turmeric. It gives turmeric its color and is responsible for many possible health benefits. Turmeric is a whole root ... to fiber-rich foods, such as ...

Turmeric is often a component of curry powder and it is used on its own in many Asian dishes, including fish curries, dhals, pilafs as well as in many North African meat and vegetable dishes.

Raw turmeric or uncooked powder misses this crucial step ... Would you take only Vitamin C instead of eating an orange? Whole foods provide a natural synergy that isolated extracts can’t ...

Turmeric powder is good for skin in a number of ways. Turmeric is one of the most prized condiments in your spice cabinet. It is often used in Indian curries to add a bright yellowish-orange hue but ...

Simply boil water with a teaspoon of turmeric powder and freshly grated ginger. Let it simmer for 5-10 minutes, then strain into a cup. You can add honey and a lemon wedge for extra flavor.

Help prevent and fight cancer. Eating curry powder regularly has the potential to combat cancer cells. This effect is also due to the curcumin in turmeric. Across a variety of studies, curcumin ...