Curcumin is the main active compound in turmeric. It gives turmeric its color and is responsible for many possible health benefits. Turmeric is a whole root ... to fiber-rich foods, such as ...

Turmeric is often a component of curry powder and it is used on its own in many Asian dishes, including fish curries, dhals, pilafs as well as in many North African meat and vegetable dishes.

Sprinkle turmeric powder onto roasted vegetables ... lean proteins, and whole grains, while minimizing processed foods and added sugars. Pairing turmeric consumption with a healthy lifestyle ...

Simply boil water with a teaspoon of turmeric powder and freshly grated ginger. Let it simmer for 5-10 minutes, then strain into a cup. You can add honey and a lemon wedge for extra flavor.

Turmeric powder is good for skin in a number of ways. Turmeric is one of the most prized condiments in your spice cabinet. It is often used in Indian curries to add a bright yellowish-orange hue but ...