Most notably, turmeric contains active compounds called curcuminoids that have been isolated and studied for their positive effects on the body, says Meghan Pendleton, M.S., RD, a registered ...

5. It bolsters immunity “Especially relevant during changing seasons, turmeric can bolster the body's natural immune responses, preparing us against common illnesses,” Petrucci says.

Medically reviewed by Leigh Weddle, PharmD Turmeric is a spice from the ginger family that contains a high amount of curcumin, while fish oil is a supplement packed with the omega-3 fatty acids ...

Turmeric: Derived from the turmeric root, turmeric oil is packed with curcumin, a powerful anti-inflammatory compound. It can be applied topically or taken internally (in small, diluted doses).

Turmeric has strong anti-inflammatory properties, but other spices like ginger, cardamom, and cayenne pepper offer similar ...

Ayurveda offers natural ways to support liver health, crucial for overall well-being. The ancient practice emphasizes herbs ...

Turmeric adds a bright golden hue, while chickpeas add fiber and plant-based protein. Mix up the chicken salad at the beginning of the week to enjoy in a wrap or serve it over greens if you prefer.