BCM-95 combines 86% curcuminoids (95% curcumin) with 7-9% essential turmeric oils (45% Ar-turmerone) derived from Turmeric. Arjuna Natural, an Indian herbal ingredient company, manufactures BCM-95.

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Turmeric curcumin supplements come in different forms, including capsules, tablets, powders, and liquids. Capsules and tablets are the most common forms and are easy to take.

Curcumin from turmeric root: This is the most common source found in supplements, and it's derived directly from the turmeric plant. It typically contains a mixture of different curcuminoids.

Turmeric and curcumin supplements should not be used during pregnancy and breastfeeding. As always, consult your health care provider or pharmacist for advice on supplementing safely.

Turmeric and curcumin can interact with other drugs, such as painkillers like ibuprofen (Advil), acetaminophen (Tylenol) and aspirin, so speak to a health care provider before using them together.

A curcumin product that meets the criteria of content, absorption and scientific proof is CuraMed from the Terry Naturally brand of supplements. CuraMed contains BCM-95/Curcugreen curcumin.

“Curcumin, one of the active ingredients in turmeric only makes up around 3 percent of turmeric spice by weight, so you would have to consume a lot of turmeric spice to get a large amount of ...