Ouch! Did a round of burpees at the gym leave you with turf burn? Here's which surface works best for each workout, according to a trainer. When I’ve completed a workout from start to finish, I want ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

Let's be honest: Many of us desire toned and sculpted arms. However, achieving this goal is often easier said than done for those with underarm fat. Fortunately, ETNT has you covered. We spoke with ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...

Heart pumping circuit training or an endurance testing hike — with the Dayton Hikers Workout and Hike sessions, there is no need to choose. The weekly hikes — led by longtime fitness instructor Jan ...