Americans Don’t Eat Enough Fiber. Here’s Why That Worries Nutrition Experts. The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases ...

A 2019 meta-analysis of 185 studies showed that people who ate a high-fiber diet had a 15–31% reduction in all-cause mortality, heart disease, Type 2 diabetes and colorectal cancer, compared to ...

Fiber is the unsung hero in our food, quietly supporting digestion, heart health and blood sugar stability. Yet, despite its importance, a staggering 95% of Americans fall short of the recommended ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. For years, 5G wireless and fiber broadband were treated as separate revolutions—each ...

What to look for in a fiber supplement. From gummies to powders, there’s a dizzying array of fiber supplements—in part, because there is no one “perfect” fiber supplement, says Dr. Anne ...

The idea of cutting calories, eating more protein, and ramping up your fiber for weight loss isn’t new. However, this study gives very clear directions on how to do that to be successful.

T-Mobile will launch its fiber home internet service on June 5. The company’s new fiber plans include: Fiber 500, Fiber 1 Gig, and Fiber 2 Gig. A Fiber Founders Club plan is also available, but ...