In a bowl add your tinned butterbeans or chickpeas, sprinkle with the salt and mash with your hands or a potato masher until ...

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Chunk light tuna works especially well in a fresh, flavorful pasta salad, with bright, juicy produce like sweetcorn and cherry tomatoes and a burst of citrus or acid. The punch of skipjack tuna ...

Next - add the tinned sweetcorn and tinned tuna then combine with a spoon. Once mixed together, crack the egg into the same bowl and stir together. Once the egg is mixed together with the tinned ...