I also used to eat it on Ritz crackers in my lunch box at school ... Double down on the richness by beginning with oil-packed ...

Being as versatile as it is, tuna salad can be piled onto far more than a simple Ritz or a slice of bread ... that small-but-mighty can of packed fish into a few more meals.

Whether you're making tuna salad sandwiches or tuna casserole, this fish is versatile and has a long shelf life. With a typical 4-ounce serving providing around 25 grams, tuna is a protein ...

Tinned fish might not be new or novel ... Sardines, anchovies, mackerel, trout, salmon, tuna and other treasures from the sea are easy to eat right out of the tin with a fork — perhaps alongside ...

However, the accumulation of toxic mercury also makes fish consumption a concern, of which tuna is particularly susceptible. Researchers have now come up with a novel approach to packaging canned ...