Tulsi seeds have amazing health benefits and are also called sweet basil seeds, sabja seeds, or tukmaria seeds. It is high in nutrition and contains carbohydrates, fibre, iron, zinc, magnesium ...

Sabja seeds offer multiple health benefits including digestion and hydration. Incorporating them in daily diet helps maintain ...

Know the ultimate showdown between Chia Seeds and Sabja Seeds. Learn from an expert which seed offers the most health benefits and how to incorporate them into your diet.

Sabja Seed Benefits. Sabja seeds are popularly used in Ayurvedic and Chinese Medicine and have many more health benefits that you may have not known. Here are some sabja seeds benefits: 1. Helps in ...

Chia and sabja seeds have similar nutritional profiles. They are good sources of protein, omega-3 fatty acids, fibre, calcium, iron, magnesium, and many other essential nutrients.

Adding sabja seeds, which are high in fibre, makes it even healthier. 2. Aids In Digestion. If you've been facing digestive issues lately, drinking buttermilk with sabja seeds can help provide relief!

Sweet basil seeds differ from holy basil seeds (Tulsi) and have distinct applications. In ancient times, these seeds were combined with honey or water to create health-promoting tonics.

A dietician shared the difference between chia seeds and sabja seeds, focusing on which is better for weight loss and their nutritional values.  Tuesday, Jul 08, 2025.