Ah, the tuck jump – a finisher exercise loved and hated in equal measure. Brilliant for improving your cardio fitness, shooting your heart rate up and working your lower body and core, the benefits of ...

The burpee tuck jump – less humble than the OG exercise, it's a move that'll raise your heart rate, build upper body and core strength and challenge you too. So, when your action plan is to get in, ...

Looking to spice up your workout with something that will a) challenge you and b) burn major calories? The tuck jump is where it's at. As a plyometric exercise , a tuck jump requires you to use your ...

If youre not doing your tuck jumps the right way, you can cause added strain on your knees and joints. So before you start jumping, here's everything you need to know about the tuck jump: how to do it ...