This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I tried exhausting workouts, sleep ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Really, waking up in the middle of the night is a mental game, and you want to keep yourself ... If you can tell you’re not going to be able to fall back asleep easily, try getting out of bed, keeping ...

As a rule, I try not to fall asleep in movies. Home viewing is one thing. There's a certain satisfaction one derives from bravely refusing to remain conscious through an entire screening of The Break ...

This week’s Monday night slate of football features a pair of games, with the Buffalo Bills-Atlanta Falcons matchup being in an earlier time slot at 7:15 p.m. How much does the earlier start time ...

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...