Do you really need eight glasses of water daily? Learn why hydration needs vary and how to listen to your body for optimal ...

We’ll tell you the truth and provide some advice on making the most out of this renewable material. What is Cork?  Cork ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

If you’ve been on social media recently, there’s a good chance you’ve seen the video that’s been setting the internet on fire ...

Boiling often results in the greatest nutrient loss, as vitamins dissolve into the water, while steaming is more beneficial ...

The belief that sugar causes hyperactivity took root in the 1970s. Back then, dietary concerns and behavior were on the rise.

There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like ...