The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Stroke frequently impairs trunk stability and balance, undermining not only postural control but also an individual’s ability to perform everyday activities. Rehabilitation targeting trunk control is ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Motor control exercises, when performed in conjunction with other forms of therapy, can significantly reduce pain and disability in patients with persistent low back pain, according to a new ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Kessler Foundation researchers have published a new clinical study investigating the effects of robotic postural stand training combined with spinal cord epidural stimulation (Stand-scES) on trunk ...