Nutrients are substances found in food that carry out certain jobs in the body. We need different nutrients to keep us healthy. We get nutrients from foods and drinks. Nutrients play an important ...

A 2004 US study found important nutrients in some garden crops are up to 38% lower than there were at the middle of the 20th Century. On average, across the 43 vegetables analysed, calcium content ...

Below, we discuss a few vitamins, nutrients and minerals that you may benefit from. Studies have shown that omega-3 fatty acids can help prevent heart disease and strokes. The National Center for ...